BMoreFit Bit

By Jon Kaplan

As the days get shorter and colder, we can almost feel those winter blues comin’ on. Shake ’em off with exercise. Moving and getting the heart rate up literally makes you feel happy on endorphins. So, make fitness a regular part of your fall.

For starters, try one of the workouts at They’re free, easy to follow, and made for all levels, including first timers. Give it a try.

Jon Kaplan is the founder of and Fitness & Wellness Director at Meadow Mill Athletic Club.