Started last October, Peter Van Buren will continue teaching Sheng Zhen Qigong Classes in the New Year, as a creative fundraiser for the Bolton Hill Nursery. The one-hour classes are offered every Wednesday evening from 6 to 7 pm at the Nursery’s main building, 204 W. Lanvale St. Suggested donation: $10 per class or $75 for a 10-class pass.
Each weekly session will focus on one standing and one seated form of Sheng Zhen Gong, including Heaven Nature Gong, Heart Mind as One, Heart Spirit as One and Healing Qigong.
Sheng Zhen means “unconditional love”, and whether seated or standing, this qigong involves graceful, gentle, easy-to-learn movements that reduce stress and elevate your spirit. This class provides the perfect introduction to this wonderful practice, an easy entry to gain the benefits of improved health, relaxation and inner peace.
Open your heart and tap into your body’s naturally ability to heal. Join our practice and do something good for your body, your mind and your spirit.
Beginners, drop-ins and experienced students all are welcome. All proceeds go to the school. For more information and to register, visit BmoreSZG.com.
Please wear loose, comfortable clothing. Qigong can be practiced in shoes, socks or bare feet. No equipment is needed– just bring yourself and enjoy the practice.
One participant, Laura Jeanne, commented, “It’s amazing how much one short class balances out the whole week and helps me feel so centered.”