Try Mobilization With Movement for Chronic Ankle Pain
We’ve all done it—rolled over on our ankles while running, playing a sport or just stepping off a curb the wrong way.
In Brief: Bulletin's Summer Schedule & Police Reports
This summer, we will be producing a single July/August issue which will be published on July 22.
We will return to our usual monthly schedule for the September issue,
Safety Walk Highlights Need for Communication, Collaboration
Thursday evening, April 14th, about 40 Bolton Hill residents joined MRIA leadership and city officials for a Safety Walk around the neighborhood.
Organized by MRIA’s safety committee co-chairs Jill Kingery and Barbie Klik,
Dusk-to-Dawn Light Bulbs Make Our Streets Safer
After the recent MRIA inventory of lighting in our neighborhood’s streets and alleys, the volunteers who conducted the survey noted that a number of houses had front door lights that were not turned on.
Let's Take Care of Our Trees
Bolton Hill’s trees make the neighborhood a great place to live, but trees can’t take care of themselves. And it turns out, March is great tree-trimming weather.
Dusk-to-Dawn Light Bulbs Make Our Streets Safer
After the recent MRIA inventory of lighting in our neighborhood’s streets and alleys, the volunteers who conducted the survey noted that a number of houses had front door lights that were not turned on.
Qigong Class Fundraiser Continues
Started last October, Peter Van Buren will continue teaching Sheng Zhen Qigong Classes in the New Year, as a creative fundraiser for the Bolton Hill Nursery.
BmoreFit Bit: Make Your New Year's Resolution a Reality
by Jon A. Kaplan
Have you made a New Year’s resolution yet? If you are like most American promise-makers,
Street Light Survey Gets Results
Thanks to the many Bolton Hill residents who helped MRIA with their recent Lighting Survey to inventory our neighborhood street lights.
BMoreFit Bit
By Jon Kaplan
Is it the holiday season? Or the overeating season? To avoid overeating, try one of these strategies: Use a smaller plate—you’ll eat smaller portions.